An ab bench, also known as an abdominal bench, is a piece of exercise equipment designed to specifically target the abdominal muscles. It typically consists of a flat bench with a padded surface and a raised section at one end to support the user's legs. Ab benches can be used to perform a variety of exercises, including crunches, sit-ups, and leg raises. By providing a stable surface and a range of motion, ab benches can help individuals build and tone their abdominal muscles, improve their core strength, and support overall fitness goals.
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