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Lat Machine

A Lat Machine is a weight training equipment designed to target the muscles in the back and arms. It consists of a long bar attached to a pulley system with weights that allow the user to perform various exercises. The user sits facing the machine and pulls the bar down towards the chest while keeping the back straight. This exercise helps to strengthen the latissimus dorsi, trapezius, and rhomboid muscles. Lat Machines are commonly found in gyms and are popular among bodybuilders, fitness enthusiasts, and athletes looking to improve their upper body strength and posture.


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