|Gender||Male and Female|
|Blood Pressure||120/80 mm|
|Nutrition||omega 3 fatty acids, fiber, monounsaturated fats, folic acid, and potassium|
|Dimension||12 cm (5 in) in length, 8 cm (3.5 in) wide, and 6 cm (2.5 in) in thickness,|
|Vitamin||Fiber,Fish oil,Magnesium etc.|
|Protein||fish, beans, poultry, nuts and low-fat dairy|
A heart healthy diet is a pattern of food you eat over days, weeks and months. Regular physical activity reduces your risk of having a heart attack or developing heart disease. Quitting smoking decreases your risk of heart attack and stroke almost straight away.
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