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General Details
GenderMale and Female
Blood Pressure120/80 mm
Nutritionomega 3 fatty acids, fiber, monounsaturated fats, folic acid, and potassium
Dimension12 cm (5 in) in length, 8 cm (3.5 in) wide, and 6 cm (2.5 in) in thickness,
VitaminFiber,Fish oil,Magnesium etc.
Proteinfish, beans, poultry, nuts and low-fat dairy

A heart healthy diet is a pattern of food you eat over days, weeks and months. Regular physical activity reduces your risk of having a heart attack or developing heart disease. Quitting smoking decreases your risk of heart attack and stroke almost straight away.

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