Dip Chin Assist
A dip chin assist is an exercise machine that targets the muscles of the upper body, particularly the back, shoulders, and arms. It consists of a chin-up bar and a platform with a weighted stack. The user stands on the platform and places their knees or feet onto the weight stack, which provides assistance in lifting their body weight. This allows individuals to perform chin-ups or pull-ups with proper form and build strength gradually. Dip chin assists are commonly found in fitness centers and are suitable for beginners and those recovering from injuries.
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