Leg Curl Machine
The leg curl machine is a piece of gym equipment designed to target the hamstring muscles in the back of the thigh. It typically consists of a bench with a padded roll to support the lower legs and a resistance system, usually weights or resistance bands, to provide resistance during the exercise. The leg curl machine is popular among gym-goers because it isolates and strengthens the hamstrings, which are important for lower body strength and stability. However, it's important to use proper form and weight to avoid injury and maximize the benefits of the exercise.
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