An incline bench is a type of weight bench that is designed to elevate the upper body to an inclined angle. This angle can range from around 15 degrees to nearly upright. Incline benches are commonly used for exercises that target the upper chest, shoulders, and triceps, such as incline bench press, incline dumbbell press, and incline flyes. The angle of the bench increases the activation of the upper chest muscles, allowing for a greater range of motion and deeper stretch. Incline benches are a valuable tool for anyone looking to build a strong and well-rounded upper body.
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