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Vertical Knee Raise

Vertical Knee Raise is an exercise that targets the abdominal muscles and hip flexors. It involves hanging from a vertical bar and lifting the knees towards the chest, while keeping the back straight and engaging the core. This movement helps to strengthen the rectus abdominis, obliques, and hip flexors. Vertical Knee Raise can be performed as part of a full-body workout routine, or specifically to develop abdominal strength and tone. Proper form and controlled movements are important for maximum effectiveness and to avoid injury.

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Roxan Parallel Dip Bar / Vertical Knee Up
Roxan Parallel Dip Bar / Vertical Knee Up

15000.00

Spec: Roxan Parallel Dip Bar / Vertical Knee Up

Sports India International, meerut, Uttar Pradesh

Vertical Knee Raise Chin Dip
Vertical Knee Raise Chin Dip

17000.00

Spec: Vertical Knee Raise Chin Dip

Nexon Fitness, Delhi

Vertical Knee Raise
Vertical Knee Raise

16000.00

Spec: Vertical Knee Raise

Kb Fitness, Udaipur, Rajasthan

Vertical Knee Up Raise
Vertical Knee Up Raise

26000.00

Spec: Vertical Knee Up Raise, Mild Steel

Gymstone, Raipur, Chhattisgarh

Roxan Parallel Dip Bar / Vertical Knee Up
Roxan Parallel Dip Bar / Vertical Knee Up

15000.00

Spec: Roxan Parallel Dip Bar / Vertical Knee Up

Sports India International, meerut, Uttar Pradesh

Vertical Knee Raise Chin Dip
Vertical Knee Raise Chin Dip

17000.00

Spec: Vertical Knee Raise Chin Dip

Nexon Fitness, Delhi

Vertical Knee Raise
Vertical Knee Raise

16000.00

Spec: Vertical Knee Raise

Kb Fitness, Udaipur, Rajasthan

Vertical Knee Up Raise
Vertical Knee Up Raise

26000.00

Spec: Vertical Knee Up Raise, Mild Steel

Gymstone, Raipur, Chhattisgarh

Roxan Parallel Dip Bar / Vertical Knee Up
Roxan Parallel Dip Bar / Vertical Knee Up

15000.00

Spec: Roxan Parallel Dip Bar / Vertical Knee Up

Sports India International, meerut, Uttar Pradesh

Vertical Knee Raise Chin Dip
Vertical Knee Raise Chin Dip

17000.00

Spec: Vertical Knee Raise Chin Dip

Nexon Fitness, Delhi

Vertical Knee Raise
Vertical Knee Raise

16000.00

Spec: Vertical Knee Raise

Kb Fitness, Udaipur, Rajasthan

Vertical Knee Up Raise
Vertical Knee Up Raise

26000.00

Spec: Vertical Knee Up Raise, Mild Steel

Gymstone, Raipur, Chhattisgarh

Roxan Parallel Dip Bar / Vertical Knee Up
Roxan Parallel Dip Bar / Vertical Knee Up

15000.00

Spec: Roxan Parallel Dip Bar / Vertical Knee Up

Sports India International, meerut, Uttar Pradesh

Vertical Knee Raise Chin Dip
Vertical Knee Raise Chin Dip

17000.00

Spec: Vertical Knee Raise Chin Dip

Nexon Fitness, Delhi

Vertical Knee Raise
Vertical Knee Raise

16000.00

Spec: Vertical Knee Raise

Kb Fitness, Udaipur, Rajasthan

Vertical Knee Up Raise
Vertical Knee Up Raise

26000.00

Spec: Vertical Knee Up Raise, Mild Steel

Gymstone, Raipur, Chhattisgarh

Roxan Parallel Dip Bar / Vertical Knee Up
Roxan Parallel Dip Bar / Vertical Knee Up

15000.00

Spec: Roxan Parallel Dip Bar / Vertical Knee Up

Sports India International, meerut, Uttar Pradesh

Vertical Knee Raise Chin Dip
Vertical Knee Raise Chin Dip

17000.00

Spec: Vertical Knee Raise Chin Dip

Nexon Fitness, Delhi

Vertical Knee Raise
Vertical Knee Raise

16000.00

Spec: Vertical Knee Raise

Kb Fitness, Udaipur, Rajasthan

Vertical Knee Up Raise
Vertical Knee Up Raise

26000.00

Spec: Vertical Knee Up Raise, Mild Steel

Gymstone, Raipur, Chhattisgarh

Roxan Parallel Dip Bar / Vertical Knee Up
Roxan Parallel Dip Bar / Vertical Knee Up

15000.00

Spec: Roxan Parallel Dip Bar / Vertical Knee Up

Sports India International, meerut, Uttar Pradesh

Vertical Knee Raise Chin Dip
Vertical Knee Raise Chin Dip

17000.00

Spec: Vertical Knee Raise Chin Dip

Nexon Fitness, Delhi

Vertical Knee Raise
Vertical Knee Raise

16000.00

Spec: Vertical Knee Raise

Kb Fitness, Udaipur, Rajasthan

Vertical Knee Up Raise
Vertical Knee Up Raise

26000.00

Spec: Vertical Knee Up Raise, Mild Steel

Gymstone, Raipur, Chhattisgarh

Roxan Parallel Dip Bar / Vertical Knee Up
Roxan Parallel Dip Bar / Vertical Knee Up

15000.00

Spec: Roxan Parallel Dip Bar / Vertical Knee Up

Sports India International, meerut, Uttar Pradesh

Vertical Knee Raise Chin Dip
Vertical Knee Raise Chin Dip

17000.00

Spec: Vertical Knee Raise Chin Dip

Nexon Fitness, Delhi

Vertical Knee Raise
Vertical Knee Raise

16000.00

Spec: Vertical Knee Raise

Kb Fitness, Udaipur, Rajasthan

Vertical Knee Up Raise
Vertical Knee Up Raise

26000.00

Spec: Vertical Knee Up Raise, Mild Steel

Gymstone, Raipur, Chhattisgarh

Roxan Parallel Dip Bar / Vertical Knee Up
Roxan Parallel Dip Bar / Vertical Knee Up

15000.00

Spec: Roxan Parallel Dip Bar / Vertical Knee Up

Sports India International, meerut, Uttar Pradesh

Vertical Knee Raise Chin Dip
Vertical Knee Raise Chin Dip

17000.00

Spec: Vertical Knee Raise Chin Dip

Nexon Fitness, Delhi

Vertical Knee Raise
Vertical Knee Raise

16000.00

Spec: Vertical Knee Raise

Kb Fitness, Udaipur, Rajasthan

Vertical Knee Up Raise
Vertical Knee Up Raise

26000.00

Spec: Vertical Knee Up Raise, Mild Steel

Gymstone, Raipur, Chhattisgarh

Roxan Parallel Dip Bar / Vertical Knee Up
Roxan Parallel Dip Bar / Vertical Knee Up

15000.00

Spec: Roxan Parallel Dip Bar / Vertical Knee Up

Sports India International, meerut, Uttar Pradesh

Vertical Knee Raise Chin Dip
Vertical Knee Raise Chin Dip

17000.00

Spec: Vertical Knee Raise Chin Dip

Nexon Fitness, Delhi

Vertical Knee Raise
Vertical Knee Raise

16000.00

Spec: Vertical Knee Raise

Kb Fitness, Udaipur, Rajasthan

Vertical Knee Up Raise
Vertical Knee Up Raise

26000.00

Spec: Vertical Knee Up Raise, Mild Steel

Gymstone, Raipur, Chhattisgarh

Roxan Parallel Dip Bar / Vertical Knee Up
Roxan Parallel Dip Bar / Vertical Knee Up

15000.00

Spec: Roxan Parallel Dip Bar / Vertical Knee Up

Sports India International, meerut, Uttar Pradesh

Vertical Knee Raise Chin Dip
Vertical Knee Raise Chin Dip

17000.00

Spec: Vertical Knee Raise Chin Dip

Nexon Fitness, Delhi

Vertical Knee Raise
Vertical Knee Raise

16000.00

Spec: Vertical Knee Raise

Kb Fitness, Udaipur, Rajasthan

Vertical Knee Up Raise
Vertical Knee Up Raise

26000.00

Spec: Vertical Knee Up Raise, Mild Steel

Gymstone, Raipur, Chhattisgarh

Roxan Parallel Dip Bar / Vertical Knee Up
Roxan Parallel Dip Bar / Vertical Knee Up

15000.00

Spec: Roxan Parallel Dip Bar / Vertical Knee Up

Sports India International, meerut, Uttar Pradesh

Vertical Knee Raise Chin Dip
Vertical Knee Raise Chin Dip

17000.00

Spec: Vertical Knee Raise Chin Dip

Nexon Fitness, Delhi

Vertical Knee Raise
Vertical Knee Raise

16000.00

Spec: Vertical Knee Raise

Kb Fitness, Udaipur, Rajasthan

Vertical Knee Up Raise
Vertical Knee Up Raise

26000.00

Spec: Vertical Knee Up Raise, Mild Steel

Gymstone, Raipur, Chhattisgarh