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Vertical Knee Raise

Vertical Knee Raise is an exercise that targets the abdominal muscles and hip flexors. It involves hanging from a vertical bar and lifting the knees towards the chest, while keeping the back straight and engaging the core. This movement helps to strengthen the rectus abdominis, obliques, and hip flexors. Vertical Knee Raise can be performed as part of a full-body workout routine, or specifically to develop abdominal strength and tone. Proper form and controlled movements are important for maximum effectiveness and to avoid injury.


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